I promised last time I would tel you what happened after I started my hospitql treatment for my depression. First of all I was scared to death by the whole experience of meetingnew people and having to tell them about my issues but I quickly decided I might as well, because if I did not I would not get any better. My doctor and nurse decided I should be placed in the autonomy group. Here I was to try and find my own identity again, after years of trying to please others. I had to go to the hospital three days a week to have all sorts of therapy with my group, like music therapy,group talks and creative therapy.
It might be a bit much to explain all the details here, but after a while I started to feel better and it was decided I should go to another therapy as well, cognitive behavior therapy. I learned to step outside my own thought processes and asses them objectively. This therapy gave me the most valuable lesson I have had in therapy so far: my thoughts are NOT facts....What I have going on in myheadis my perception of reality, and not reality itself. It might sound simple but it sure was a major life changer for me. After this breakthrough things went quickly, and I was released from the program on the twefth of May. I am still on y meds, and probably will be for the rest of my life but I am ok with that now. I still go to creative therapy once a week as well since I still have some issues to work on, but I am feeling better than I have in 10 years.
So, now you know what happened to me in the months that I was away from the blog.
In this blog I will write about basically anything that floats around in my mind. Lately this has included topics such as my struggle with recurring depressions, needlecraft and artwork.
Thursday, June 30, 2011
What happened (2)..........
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